top of page

How to reboot your life after 50

By Shelby Leith

Turning your life around after 50 can seem frightening. You could have an existential crisis from it alone. You spent a lot of time and effort getting where you are, after all.

But you must keep in mind that you never start from beginning. That is also true for significant changes in your personal and professional life. You have experienced a lot in your life. For self-reinvention, you can draw on your years of experience and skills. Additionally, you don’t need to look for a new beginning by yourself.

Vera Wang once competed in figure skating. But after numerous failed attempts to qualify for the Olympics, she gave up and focused on her love of fashion.

She started her new career as an editor at Vogue. She left the magazine after 17 years to work for Ralph Lauren for two years before quitting to start her own bridal business.

She was initially apprehensive. She was hesitant to start over because she was approaching 40 years old at the time. But after some prodding, she decided to try. Today, she is admired for her style and creations.

The key message is that it's never too late to start over. We want to support your beginning. Here are our suggestions for reinventing yourself after 50.

Can you still make changes in your after 50?

Yes! Changing your life is possible at any age, but it rarely occurs quickly. You can definitely change a lot of things if you prepare ahead and are self-aware.

There is no cap on how much you can develop, learn, and improve as a person. There is never a right time to stop.

Depending on your circumstances, starting afresh may look different. Are you starting a new career or relocating to a different continent? It's difficult to find meaning in life after 50+, and there isn't a one-size-fits-all strategy for making a fresh start.

Here are some general principles to take into account:

1. Allow yourself time to mourn

It's possible that you didn't intend to be here. That suggests that you have probably suffered an unanticipated loss. This might be the demise of plans, a relationship, or a loved one. It's okay to experience any kind of grief, so give yourself some time.

2. Begin a journal.

Put your thoughts on paper, whether you do it on a computer or in your preferred leather-bound journal, to stop them from circling in your head. You can learn more about yourself and find a helpful way to organize your thoughts through writing.

3. Attempt meditation

It's simple to get caught up in a never-ending cycle of unfavorable ideas. Take a few slow, deep breaths, and try some meditation to give yourself a much-needed break.

4. Take action. Anything!

When you're down, inertia sets in. However, even the slightest things can make you feel better. You'll have the energy to make future plans if you keep occupied and active.

5. Keep in mind that you are not alone.

Your social wellbeing is crucial to your overall wellbeing, and having supportive friends during this adjustment is essential. If you don't already have a reliable group of friends, consider getting involved in your community by volunteering or going to events geared at seniors over 50. When starting a new chapter, give your social ties some attention and keep your support system strong. As we become older, our relationships with our loved ones may suffer as a result of our hectic schedules and family obligations. Don't let work consume you.

If you're having trouble, you might chat with a life coach or therapist who specializes in major life changes to find someone who can assist you in navigating this uncertainty.

6. Stay on the GO!

Don't forget to continue working out (or, if you haven't in a while, start one). Walking, weightlifting, and other low-impact exercises give you more energy and improve your attitude. Your whole health depends on you taking good care of your physical well-being.

7. Organize

Over the years, you've probably accumulated a ton of things. Donate or sell everything you don't use anymore to relieve the burden of possessions. A clear environment truly indicates a clear mentality.

8. Examine your money.

Regarding your financial status, be truthful. You might need to examine finances if you're trying anything new. Take into account doing the following:

- Make a budget for daily expenses.

- Consider how a significant shift will impact your retirement strategy.

- Examine the details of your insurance coverage to determine how your changing circumstances will impact your access to healthcare.

- Make financial plans to increase your savings.

- Your financial health is important as well.

9. Create new habits for your new chapter

Without a road map, you can't get to a new location. Making some life plans is the first step to better understanding your new future. Consider your current situation and your ideal situation, then decide what steps are required to improve your life.

For this new life, new behaviors will be required. By forming good habits, such as arranging time to unwind with your family during your leisure time or increasing your exercise to handle your anxiety over a new job, you may stay on your planned course.

Think about how your skills, interests, and areas for growth may be relevant to a new profession or position. Make connections with those currently engaged in the endeavor you intend to pursue and look for job opportunities.

10. Forget your age

Age is just a number. You’re never too old for a new start. Let go of the fear and anxiety about where you should be and start building the life you want to live.

These tips are a lot to chew on. It’s okay to ask for help. Seeing yourself through others’ eyes will help you develop greater self-awareness to find the answers you're looking for and take action to meet your goals.

Accepting change

It’s never too late to begin again. Wanting a change is not a midlife crisis. It’s self-development and growth. In addition, nobody starts from the beginning. You possess a wealth of knowledge, expertise, and skills.

It's possible to carve out a new path in life by learning adaptability skills, forming new routines, and making the most of your strengths. There will be lemons in life. You are in charge of making lemonade. Good luck!

Shelby is a Registered Pharmacy Technician for over 18 years living in Whitby, Canada. She is a published writer who specializes in the field of medicine, health, nutrition and fitness. She enjoys expressing herself through words and often writes short, descriptive pieces, poetry or songs in her spare time.

red rectangle



bottom of page