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Health & Lifestyle
Living life doesn’t stop when you reach 50 and beyond—there’s still so much to discover. Mid-life is a time of renewal. It’s an opportunity to redefine our purpose, refocus our relationships, and transform the way we see the world and ourselves.
At this stage, our mindset and self-care become central to how we experience life.
Every day, we choose what to focus on and how to feel. We can dwell on limitations or choose to gaze at the sky and marvel at the stars. The most important part of our lives—what we decide to focus on—is within our control. We can choose gratitude, self-acceptance, and behaviors that boost our confidence, even when the outside world is unpredictable.
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We are living longer, but longevity means little without health and vitality. Aging brings challenges, but “taking it easy” only accelerates decline. Confidence in our abilities and commitment to self-care keep us happy, resilient, and thriving.
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This is a time to stop letting age define us. By embracing self-care, maintaining physical and mental health, and making intentional choices, we can live fully, pursue what brings us joy, and create the meaningful, empowered life we deserve. Don’t wait. Don’t settle. Life is one precious gift, and the time to make the most of it is now.
Mid-life is about reconnecting with who you are — not who you were. Reflecting on what your strengths, values, and interests are today can help you create a plan for a successful future.
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Dan Buettner life’s work has been identifying and then studying extraordinary populations around the world. Learn why people in the Blue Zones live the healthiest and longest lives .
Aging isn't merely about growing old; it's about awakening to the profound realization that our happiness, peace, and satisfaction rest squarely on our own shoulders.
It isn't where you came from; it's where you're going that counts.
             Ella Fitzgerald
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What Women are Saying
Deiondre
I’m a lot more confident in who I am. I’m less worried about what people think of me. There’s a stage in your life when you understand this intellectually. But then you reach a stage where you understand this with your inner voice.
Elizabeth
When I retired from my work as a business executive, I experienced this sense of elation. But I did stop and ask, “What was it all about?” Now, my focus is on my inner voice and on being a happy, productive human being.
Clara
I was too busy carrying primary responsibilities caring for family members that I had very little time or energy to prioritize myself and take part in sport and exercise. I re-engaged in physical activity and I am enjoying the social, psychological and physical health benefits of being active.
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