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Health & Lifestyle
Living life doesn't stop when you reach the age of 50 and beyond; there's still more of it to discover. Mid-life is about renewal: It’s the time to renegotiate our purpose, refocus our relationships, and transform the way we think about the world and ourselves.
Once we reach the age of 50 and beyond, everything is dependent upon our mindset and level of self-care. Every day we get a choice of what we choose to look at, and how we choose to feel. We can choose to mop and drag our feet, or we can gaze at the sky and marvel at the stars.
The most crucial aspect of our lives—what we decide to focus on—is within our control. Whether we choose to or not, we can be grateful for what we have and who we are. We have the option to either choose self-acceptance and engage in behaviors that boost our confidence. Although we may not have much control over the outside world, we do have complete power over what we choose to focus on.
We are living longer, but in order to do so in a healthier and longer manner, we must make wise decisions. Even while there are challenges we confront as we become older, what’s even more real is that if we “take it easy” we’re going to decline. It's important to have confidence in our capabilities and to not let our age limit us in any way. Self-care, will help keep us happy, healthy, and resilient. Don’t wait, don’t settle. This is our life, we only get one, and now is the time to make fullest use of it.
Mid-life is about reconnecting with who you are — not who you were. Reflecting on what your strengths, values, and interests are today can help you create a plan for a successful future.
Dan Buettner life’s work has been identifying and then studying extraordinary populations around the world. Learn why people in the Blue Zones live the healthiest and longest lives .
Aging isn't merely about growing old; it's about awakening to the profound realization that our happiness, peace, and satisfaction rest squarely on our own shoulders.
It isn't where you came from; it's where you're going that counts.
Ella Fitzgerald
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What Women are Saying
Deiondre
I’m a lot more confident in who I am. I’m less worried about what people think of me. There’s a stage in your life when you understand this intellectually. But then you reach a stage where you understand this with your inner voice.
Elizabeth
When I retired from my work as a business executive, I experienced this sense of elation. But I did stop and ask, “What was it all about?” Now, my focus is on my inner voice and on being a happy, productive human being.
Clara
I was too busy carrying primary responsibilities caring for family members that I had very little time or energy to prioritize myself and take part in sport and exercise. I re-engaged in physical activity and I am enjoying the social, psychological and physical health benefits of being active.
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